Strength/Weight Training

For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. The BFFID10 lets you pull the pin on multiple starting positions for a variety of exercises and a varying degree of for each session.

The new Body Solid medicine ball package with rack provides quality, customizable storage for the 6lb, 10lb and 12lb medicine balls. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Stylish dual color and new grip texture, these great additions to your work out routine can have adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

Wrap a total conditioning routine into a tight little ball with the BSTMB30 30lb medicine ball. The ball's in your court for upper body, lower body and core exercises. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

The Body-Solid G1S packs a lot of power, strength and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery.

It's a combination inverted back extension and oblique flexor set at an exact 45 degrees angle for ultimate conditioning. Strengthen your lower back safely and comfortably on the strongest 45 degrees Hyper available. This combination Inverted Back Extension and Oblique Flexor is set to an exact 45 degrees angle for optimum conditioning. Telescoping midsection pads adjust to all size users and feature thick, double stitched DuraFirm in.! pads for comfort and support.

The Body-Solid GDFID225 Multi-Bench is the perfect training partner - functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box. Features include seven adjustment positions for flexibility and comfort. The 2 in. x 3 in. oval tubing ensures durability and support for the heaviest of workouts. Built-in wheels make transport quick and easy and it folds flat for storage under a bed or on end in a closet.