Strength/Weight Training

Wrap a total conditioning routine into a tight little ball with the BSTMB25 25lb medicine ball. The ball's in your court for upper body, lower body and core exercises. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

Body-Solid Tools SDBX132 Adjustable Dumbbells have unparalleled versatility and efficient design. Effortlessly transition between 12 weight options (11-66 lbs.) in 5 lb. increments with the innovative Dial Tech system, allowing for seamless exercise variations. Dual-lock mechanisms ensure secure weight plates, fostering a safe training environment and preventing accidental drops. Precision-engineered steel plates offer optimal weight distribution for smooth, controlled movements and effective workouts. Includes metal stand with locking caster wheel.

Complete gym in one compact, affordable machine. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation. Includes high pulley with wide grip lat bar and low pulley with narrow grip low row bar. No cable change design!

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.

Perfect for the gym enthusiast that likes to workout in the comfort of their home. Stations include- Chest Press is bio-mechanically designed for max chest concentration and muscle development. Lat Pull-down or High Pulley, is versatile and allows you to increase strength and endurance of your back muscles which goes great with the Seated Row or Low Pulley station. Leg Extension and Leg Curl has bio-mechanically accurate pivot point that ensures correct body positioning for complete hamstring and leg development as well as a Pectoral Fly Station.

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.