Strength/Weight Training

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Do you sometimes feel pounded, beaten and jarred? Body Solid GIB2 inversion boots allow you to recover quickly from compression fatigue caused by jogging, aerobic training, stepping, bicycling and weight training. Inversion boots counteract the downward pull of gravity. Hanging in the inverted position brings instant relief to many forms of back pain and spasms associated with consistent downward gravitational pull on the spine, discs and muscles. Requires a horizontal bar to hang from (Chinning bar, power rack, etc.) not Included.

Wrap a total conditioning routine into a tight little ball. The ball's in your court for upper body, lower body and core exercises. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

SDRS550-GDR36 'Secure Dumbbell System' with rack combines one-piece cast heads with steel inserts, pinned, press fitted, and welded. Their compact design makes them shorter in length and easier to handle than conventional dumbbells. Durable rubber coating prevents damage to floors and equipment. Includes: (2) 5, 10, 15, 20, 25, 30, 35, 40, 45 and 50lb. Hex Dumbbells. Rack allows storage of up to 70 lb hex dumbbell pairs. Featuring heavy-duty construction for maximum strength and stability. Exclusive slant back design makes storage and retrieval a breeze.

Designed to provide an intense ab workout while eliminating strain on the lower back, this station is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Use the Dip Station handles with oversized handgrips for a killer triceps/deltoid/lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.