Strength/Weight Training

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.

Perfect for the gym enthusiast that likes to workout in the comfort of their home. Stations include: Chest Press - designed for max chest concentration and muscle development, Lat Pull-down/High Pulley - allows you to increase strength and endurance of your back muscles, Seated Row/Low Pulley station, Leg Extension & Leg Curl - ensures correct body positioning for complete hamstring and leg development, and a Pectoral Fly Station. This bundle also includes a 150 pound weight stack.

Perfect for the gym enthusiast that likes to workout in the comfort of their home. Stations include- Chest Press is bio-mechanically designed for max chest concentration and muscle development. Lat Pull-down or High Pulley, is versatile and allows you to increase strength and endurance of your back muscles which goes great with the Seated Row or Low Pulley station. Leg Extension and Leg Curl has bio-mechanically accurate pivot point that ensures correct body positioning for complete hamstring and leg development as well as a Pectoral Fly Station.

Do you sometimes feel pounded, beaten and jarred? Body Solid GIB2 inversion boots allow you to recover quickly from compression fatigue caused by jogging, aerobic training, stepping, bicycling and weight training. Inversion boots counteract the downward pull of gravity. Hanging in the inverted position brings instant relief to many forms of back pain and spasms associated with consistent downward gravitational pull on the spine, discs and muscles. Requires a horizontal bar to hang from (Chinning bar, power rack, etc.) not Included.

Wrap a total conditioning routine into a tight little ball. The ball's in your court for upper body, lower body and core exercises. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.