Strength/Weight Training

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.

The new Body Solid medicine ball package with rack provides quality, customizable storage for the 6lb, 10lb and 12lb medicine balls. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Stylish dual color and new grip texture, these great additions to your work out routine can have adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

The Body Solid 4-ball medicine ball package with rack provides quality and storage for the 8, 10, 12, and 14 pound medicine balls. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

Wrap a total conditioning routine into a tight little ball with the BSTMB20 20lb medicine ball. The ball's in your court for upper body, lower body and core exercises. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

Keep your dumbbells close at hand with the new Body-Solid Tools 12-Pair Vertical Dumbbell Rack and Neoprene Dumbbells Package. The rack is designed to hold up to twelve dumbbells ranging from 1 to 15 lbs, and is the perfect complement to any workout space. The space-saving design includes individual cradles for each dumbbell and solid steel construction that ensures durability in any setting. Neoprene dumbbells are bright and come in color coordinated weight increments. Package includes 12 pair, no roll, durable non-slip Neoprene coated finish dumbbells.

Body Solid Tools-Dual Grip Medicine Ball PKG includes 3 medicine balls- 10, 14 and 18 lbs. Don't worry, you can handle it. Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominal and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine. With 3 different weights you are able to change your workout easily.