Strength/Weight Training

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.

Wrap a total conditioning routine into a tight little ball with the BSTMB20 20lb medicine ball. The ball's in your court for upper body, lower body and core exercises. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

Keep your dumbbells close at hand with the new Body-Solid Tools 12-Pair Vertical Dumbbell Rack and Neoprene Dumbbells Package. The rack is designed to hold up to twelve dumbbells ranging from 1 to 15 lbs, and is the perfect complement to any workout space. The space-saving design includes individual cradles for each dumbbell and solid steel construction that ensures durability in any setting. Neoprene dumbbells are bright and come in color coordinated weight increments. Package includes 12 pair, no roll, durable non-slip Neoprene coated finish dumbbells.

Body Solid Tools - 10 lb Dual Grip Medicine Ball. Don't worry, you can handle it. Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine. Body Solid Tools. A good fit for your life. A great fit for your space.

Body Solid Tools - 18 lb Dual Grip Medicine Balls. Don't worry, you can handle it. Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine. Body Solid Tools. A good fit for your life. A great fit for your space.

Body Solid GDR10-ELITEPACK dumbbell rack with 3 dumbbells (Dumbbell sizes 3lbs, 7lbs, and 10lbs) is perfect for the home or studio. Great for a light workout or for more reps to gain muscle, this modern and stylish rack with dumbbells will fit nicely with a small footprint.