Strength/Weight Training

Wrap a total conditioning routine into a tight little ball. The ball's in your court for upper body, lower body and core exercises! Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.

Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Free Weight Leverage Gym allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. The Legerage Gym's versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Includes basic leverage gym, squat attachment, FID46 bench. Olympic style plates only. Weight plates optional.

Body Solid Tools - 18 lb Dual Grip Medicine Balls. Don't worry, you can handle it. Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine. Body Solid Tools. A good fit for your life. A great fit for your space.

Excellent workouts, Limited Space, and Quick Assembly are just three of the features offered by the Newest Powerline Home Gym, the BSG10X! Engineered to be compact and easily assembled the BSG10X does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10X accommodate many users of all sizes. Included with the BSG10X is a 48 in. lat bar a low row bar and an abdominal-harness.

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.

Body Solid GDR10-ELITEPACK dumbbell rack with 3 dumbbells (Dumbbell sizes 3lbs, 7lbs, and 10lbs) is perfect for the home or studio. Great for a light workout or for more reps to gain muscle, this modern and stylish rack with dumbbells will fit nicely with a small footprint.